When you consider your health and fitness it is very important to know what makes a healthy and fit you. Understanding it and fulfilling the basic health and fitness checklist must be your first priority. So, what are the five steps that you are required to take to ensure good health and fitness success?
The five steps you need to take for a healthy you
People have a misconception of associating the weight with a person’s health. It is not essential that a person of ideal weight is a healthy individual. Make it a point to know your blood pressure level, blood sugar level, and cholesterol level by consulting your health care provider. If you are on the hefty scale, losing weight does not really mean that your cholesterol levels or blood pressure are in check. So take the necessary steps with respect to your health rather than your weight.
When you are putting the effort to lose weight make sure that you are losing the fat in the tough regions like abdomen, waist, hips, etc. When you are losing weight it does not mean that you are shedding weight in these areas. It is essential to maintain the ideal measurement in these areas to ensure good health and fitness success. Fat around your belly is often associated with major health complications like heart diseases, diabetes, etc. The ideal waist measurement for men is believed to be 40 inches and 30 inches in women. So when you are working out for reducing weight, make sure that you measure your waist as well and work out your waistline.
Eating the right kind of food ensures good health and fitness success
Knowing what you eat is essential which means that you need to have a calorie check and modify the methods of cooking your food. When you determine the calories you take in every day you do not count on the cooked food as other ingredients used in cooking like butter, oil, spices, etc. alter the calories. Thus determining the calories of the cooked food is essential.
The everyday calorie needs vary from one individual to another where it is determined by the person’s body weight requirements. For instance, a person weighing 100 pounds needs 2000 calories per day and a person weighing 120 pounds requires 2,400 calories. This is very simple to determine, all you have to do is multiply your weight with twenty; for example, if you weigh 130 pounds then 130 x 20 = 2,600 calories.
The impact of exercises and workouts on your health and fitness
A person is considered fit and active based on the time and effort he invests in exercising and working out. On an average, a person needs exercise for at least 20 minutes which does not include warm ups and resting to be active and fit. Your twenty minutes of workout or exercises or yoga is all it takes for ensuring good health and fitness success.
The role of supplements
Supplements of proteins like whey protein powder, casein, creatine, etc are very important part of bodybuilding model and you are required to take them as well. This is because they act as nutritional helpers providing the right nutrition to your body which is required to build muscles. Leucine, Isoleucine, and valine together called as branched chain amino acids are supplements that are required help in repairing and building muscle cells.
Check out the best pre-workout supplements on the market and choose the one that best suits your fitness requirement for your body. You can also seek your medical practitioner’s advice on choosing the best workout supplements for your body.
Beauty sleep is not just for models but for everyone. Lack of sleep has effects on your fitness and health as it makes you less active with a feeling of fatigue. Eight to ten hours of proper and continuous sleep is what an individual requires. If you oversleep or sleep for very few hours it influences your lifestyle as well negatively along with health and fitness.
So, what are you still waiting for? Decide on the fitness requirement, choose your workout regime, plan your diet for the day and get going.