Posts for Health Category

The thrill of an adrenaline rush

Health - admin - November 15, 2018

We all know someone, or perhaps you are that person yourself, that loves a bit of adventure, whether that is the thrill of speeding around a rollercoaster or jumping out of a plane or perhaps even taking part in a Tank Driving Experience like those you can find at www.armourgeddon.co.uk/tank-driving-experience Regardless of what activity it is that gets your blood pumping there is one common thread between everyone that seeks this – Adrenaline!

Our bodies need adrenaline in order to survive and it plays an important part in the fight, flight or freeze mechanism that we have within it. For some, this mechanism is triggered too easily and can lead to high levels of anxiety and panic attacks. Essentially adrenaline is a chemical that is released from the adrenal glands during moments of high stress or excitement. It causes a number of changes to occur within our bodies, some functions are reduced, others supressed and some heightened.

The functions that are supressed include digestion, blood flow, and pain sensitivity. Blood flow is directed to the internal organs that need it the most including the lungs and heart this is in order to be able to either fight or flight. The reason digestion is supressed is to help conserve energy once again to ensure that you can perform whatever task is needed and almost seem super-human for a short period of time.

Heightened functions include creating an almost superhero style quality to the body and is a bit like jump-starting a car. After the release for adrenaline blood pressure spikes, breathing is increased, and a surge of sugars are released into the bloodstream. Some people also report feeling like they are invincible and can do anything. The release of sugars gives the body an energy shot which allows you to jump out of that plane or run away from the tiger that is chasing you. Equally the increase in respiration helps to provide the muscles with more oxygen so they can operate at a heightened level. It is these heightened feelings that give some people the euphoric feeling when they speed around the rollercoaster. These “highs” can last a while after the event and can almost become addictive in some way which is why you find some people seeking new thrills.

There is, however, an after effect of an adrenaline surge and this is what causes issues for people who experience them on a regular basis perhaps as a result of heightened anxiety levels, periods of high stress or other trauma-related issues such as Post-Traumatic Stress Disorder. This ‘let-down’ effect can include the involuntarily shaking of the arm and leg muscles.

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Lemon Balm – Herbal Remedies For Enduring Mental Health

Health - admin - September 18, 2018

therapeutic benefits in treating headaches

Melissa Officinalis has been used for centuries to treat melancholic moods, as well as to stimulate a calm mind. Appropriate medical research has confirmed its active compounds in the treatment of various nervous system disorders, such as anxiety, depression, and panic attacks. Consequently, it seems that the herb not only relieves mental disorders, but also increases cognitive functions, since its components are also considered to alleviate Alzheimer’s disease and ADHD, a developmental disorder.

Active compounds

What is lemon balm and what does it contain? Lemon balm contains biologically active compounds that therapeutically cure the interconnected systems of the body. Its primary phenol, called rosmarinic acid, is also the main compound responsible for its antiviral and antioxidant properties. The chemical analysis of its extracts will reveal a variety of antioxidant compounds, in particular flavonoids, polyphenols, tannins and triterpenes, which are aimed at regulating the activity of neurotransmitters in the brain.

nervous system disorders

The synergistic effect of its biologically active compounds gives an anti-hemorrhoidal advantage, which is important in the treatment of nervous disorders. Sedative and sedative properties are also part of the chemistry of lemon balm. Meanwhile, its primitive and antispasmodic benefits are well considered in the practice of traditional and modern medicine, where its extracts are widely used in the treatment of spasms of the digestive system, muscle tension and menstrual cramps.

Herbal preparations

There are several herbal preparations that can be created from extracts or components of lemon balm, and this will depend on the health condition that needs to be solved. Lemon balm for anxiety was used in infusions and infusions of herbs designed to calm the mind. In fact, it was documented that people used lemon balm in wine long ago to encourage perfume.

In aromatherapy, essential oils of lemon balm are administered to relieve stress and anxiety. In combination with other herbs, such as citronella and lavender, the formula becomes the precursor of several beneficial therapeutic benefits in treating headaches, insomnia, nervous tension, depression and stress.

The combination of lemon balm and chamomile, on the other hand, creates the perfect formula for relaxation. Herb also has a purpose in external applications when it is used as a disinfectant, as a soothing ingredient for bathrooms, or when it is formatted as antimicrobial dyes. In standardized herbal supplements, the active medicinal compounds of the herb are integrated to support the healing of various diseases, such as anxiety and panic attacks for PureCalm.

Are you looking for alternative treatments that naturally and effectively free the mind?

Rely on the therapeutic compounds of lemon balm to restore calming dispositions and healthy emotions. In the end, lemon balm tinctures and herbal supplements will not only support psychological well-being, but will also promote healing to ensure lasting mental health.

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Facts regarding liposomal turmeric – Be aware of it

Health - admin - July 25, 2018

We people would always like to use the efficient and reliable products. Unfortunately, people do deceived with some gimmick advertisements and some other modes of advertisement. Initially, I would like to mention some important points, which helps you to pick the best one out of many. Using the reviews is the best way to pick the right one, so always make use of the review sites when you have the wish to own something new. It is not recommended to believe the word of mouth, rather than using the review sites.

The session would be about the simple term called liposomal turmeric powder. Originally, the liposomal turmeric would act as the most powerful antioxidant, which can support the inflammatory response of the human body naturally. With use of the patented delivery technology, this unique blend of the full spectrum turmeric would easily absorbed and thereby this would help in maintaining the joint function healthier.

As mentioned earlier, it is also important to read purathrive liposomal turmeric review to enjoy the benefits of liposomal turmeric. Here are some key facts regarding the liposomal turmeric, which assist you in picking the best one from many. Try to get into this completely to know more about the supplement.

Usually, we all would aware that turmeric is the plant, which has the ancient history of many medical uses. More sometimes, this has acted as the healing remedy over 400 years. This does not ends here, but the modern dietary medicine also used to look for the medical benefits of using the liposomal turmeric in the human life.

Usage of turmeric would assist you in supporting the healthy inflammatory response. The recent studies do confirm that the turmeric would act as the most powerful form of antioxidants and the anti-inflammatory, which thereby help to combat the free radicals and this sometimes, mitigate some damages they would cause, like joint pain and chronic disease. Once you are about to use the product, it is always important to aware of this completely. Click on the link and thereby you can enjoy the benefits on using the concern product.

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The Reasons Why You Are Not Losing Weight

Weight Loss - admin - June 10, 2018

Just as easy it is to gain weight by eating high-calorie foods, it is equally hard to lose weight in spite of all the efforts you put to succeed. To lose weight, there are a lot of things you have to get right. There are many who get frustrated that even after controlling their diet and working out in the gym, there are not getting any result at all. This is because the other factors are not working in their favor. The following is the list of reasons why you may not be losing any weight even after all your efforts. If you want to lose weight faster, try Sowo Amazing Plan.

Not Enough Sleep – A lot of people are not aware of the fact that good sleep is essential for weight loss. Lack of sleep leads to weight gain as you feel hungrier due to the secretion of cortisol. The more time you can invest in sleeping, the less you will eat. Furthermore, the metabolism rate becomes good when you sleep well every day.

Stress – Stress is a common thing in everyone’s life. Stress is productive when it is at an optimal level. But if you are heavily stressed, or you are surrounded by stress all the time, it is not only bad for health but also for weight loss. You will feel more appetite, less sleepy, and the metabolism rate will be affected significantly.

Not Consistent With Exercise – You will find a lot of people who have become excessive overweight after giving up their regular exercise. Our body is a machine, and it needs to be polished every day in order to make it run smoothly. There can be one or two cheat days in a month, but if you are inconsistent every weak, the results will never come. The idea behind exercising is burning more calories than you are taking in. If you are not sincere and you avoid the exercise session every now and then, your body will never get in the shape you desire. To lose weight faster than ever, follow Sowo Amazing Plan.

Weekends – Weekends are the worst days when you lose it all. You have high-calorie foods, you get up late, you skip the gym, sit all day and everything that will prevent you to lose weight. You should make it a point that when you are getting more time at the weekends, you should invest more time in exercising and eating less. In work days, you have to eat certain food out of various compulsions, but on the weekends, you can have full control over it.

Medical Condition – If you are doing everything right, maybe you are suffering from a medical condition. It can be thyroid, diabetes, or the medicines you are already eating that will prevent the calorie loss.

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Injury and PTSD Recovery trauma rehab center significances

Health - admin - April 16, 2018

Numerous ladies looking for trauma rehab center as a private treatment endure impacts of at least one horrible life occasions. While numerous ladies can viably process injury and accomplish determination through long-haul outpatient treatment, ladies with various injuries may require more serious and composed help at a comprehensive treatment focus like Timberline Knolls.

The restorative condition at an injury mindful private drug rehab center focus might be particularly recuperating to ladies with post-horrible pressure issue (PTSD), and others whose injury recuperation might be entangled by different components, for example,

  • Addictive or dietary problems, for example, anorexia, bulimia, liquor abuse or medication mishandle
  • A double determination, or unaddressed or under-tended to the co-happening issue, which make it trying to take part in treatment for an injury

Notwithstanding a lady’s history of injury, dietary issues, enslavement or other psychological well-being challenges, advance starts with the consciousness of her injury and acknowledgment of the way she reacts.

Accomplishing this mindfulness in a helpful living condition enables a few ladies to feel safe verbalizing their injury encounters out of the blue. Figuring out how to acknowledge enthusiastic help from others in the recuperating group can prompt noteworthy leaps forward and give a solid establishment to extra-long haul injury and PTSD treatment and recuperation work that may stretch out for a considerable length of time or years after private treatment

Indications of Trauma and PTSD

PTSD manifestations may end up impairing, especially if the sufferer needs satisfactory social help to enable them to voice their horrible encounters. Once a man has encountered an awful mishap, numerous assorted cautioning indications of injury can emerge.

  • Failure to confide in others
  • Trouble concentrating/Easily occupied
  • Misery/Anxiety
  • Feeling awkward in social circumstances
  • Mishandle of medications
  • Dietary problems (Anorexia nervosa, bulimia nervosa, orthorexia, voraciously consuming food issue)
  • Self-Injury
  • Repeating musings from the injury meddling with the regular daily existence

Kinds of Trauma

The National Co-dismalness Study as of late distinguished four most regularly experienced injuries:

  • Seeing somebody being severely harmed or executed
  • Being associated with a fire, surge, or catastrophic event
  • Being associated with a hazardous mischance
  • Battle presentation
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Improve Your Levels of Focus with Adderall

Health - admin - April 12, 2018

Adderall is a combination of medications that can treat ADHD – attention deficit hyperactivity disorder. It changes the quantity of some natural substances within the brain. The two stimulants such as Amphetamine and Dextroamphetamine can enhance the ability to remain focused, attentive, and control the behavioral problems. It also helps to organize tasks and improve listening skills. This medication is also known to treat the sleeping disorder like narcolepsy and helps to stay awake during daytime. However, it should not be used for treating tiredness or the sleeping disorders. Though it is a highly effective drug, yet it is frequently abused.

The abuse of this compound is high among the college students who take this drug for improving their focus on study and to enhance productivity. Some of the users report weight loss because it can reduce appetite. It is also a party drug because an individual can drink alcoholic beverages without feeling tired. When this medication is used as a prescription it allows an individual to control behavior, improve focus, and achieve the higher concentration levels. However, if taken at high doses the negative effects can be quite high. Therefore, some people are using supplements as a legal alternative to this drug.

Some supplements used as alternatives

Some of the supplements act as legal alternatives to this drug. Piracetam is a legal alternative that has the ability to enhance brain power. It affects the numerous neurotransmitters. It produces numerous cognitive functions like learning capacity, memory function, focus, and concentration. It can also reduce the ADHD symptoms and is less toxic than salt. It further improves brain health by enhancing the fluidity of cell membrane and promoting maintenance of the neurons. Aniracetam is a good choice as an Adderall alternative. It is a concentrated version of Piracetam and works like the powerful nootropics by activating the nicotinic acetylcholine receptors.

Aniracetam can also boost learning and memory. It promotes concentration and mental focus and can remove the depression symptoms. It can also reduce chaotic thoughts related to anxiety. Noopept works in a similar way like Piracetam and it improves memory and concentration at lower dosages. It also enhances the nerve growth factor levels. It supports your brain as well as maintains brain cells integrity. When these brain cells get damaged the cognitive disorders such as Alzheimer’s disease and Parkinson’s diseases are caused. Cellular damage is the cause of these disorders. Noopept can not only remove the symptoms of these medical conditions but can also give protection against further deterioration.

Choose the best legal alternative

Numerous supplements are available in the market that is considered the legal alternatives to Adderall. People are using supplements as a legal alternative to minimize the side effects caused by this drug. These supplements are available for sale without a medical prescription and many users use these supplements because they have lower risks and less adverse side effects in comparison to this pharmaceutical drug. The supplement that a buyer desires to buy depends on his individual choice and preference. Users can use the branded drugs or can design the alternatives to meet their specific requirements.

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An emerging concept – Medical Tourism India

Health - admin - April 5, 2018

Healthcare service in India is the developing concept these days. Medicinal treatments and medications in India are the least in Asian countries and the strategies in healing centres are most a la mode and progressed. Benefits for healthcare tourism industry in India, grasp conservative costs, the openness of most exceptional restorative technologies and methods, and a rising compliance on overall excellence standards, and in addition the fact that individuals from different nations are less inclined to confront a language barrier here in India.

The Government of India is finding a way to manage infrastructural related issues that deter the nation’s enlargement in the field of medical tourism India. The Government has separated visa confinements on India tourist visa that required an essential two-month gap in the midst of repeated visits for Gulf nations’ kin which is probably going to enhance medical tourism. A visa-on-landing proposition for visitors from selected countries has been established which licenses remote nationals to stay in India for thirty days for medical reasons. Many places in India are quickly ascending as hotspots in the field of medical tourism. For the patients from outside nations, various hospitals and healing centreshave masterminded speech translators, with the goal that the patients feel good and comfortable while communicating, while in the meantime giving best services and facilities required for their cure.

Generally treatment cost in India, are significantly less as contrasted to the medical treatmentsavailable in US and UK. The most popular medical treatment, which are done on the request and demands by tourists in India are bone-marrow transplant, knee transplant, eye surgery, corrective surgery, elective pharmaceutical, hip transplant, dental care, and cardiovascular sidestep. India is known specifically for heart surgery, hip re-surfacing and different areas of cutting edge medication.

Chennai is known as “India’s health capital”. Super-specialty and advanced healing centres in the city draw at least 150 patients from abroad consistently; it implies 45% patients from outside nations and 55% of domestic patients. The fundamental attraction that medical travellers from outside nations who come to India for treatment is the low expenses of treatment, scarcely any waiting time and services provided at the most developed healing centres of the city. The dental care tourism is another factor people are travelling to India. Presently various nations around the globe promote itself as safe house of medical facilities however the reality is, that in about all cases they show low quality facilities, less awareness of health and inadequate medicinal abilities.

Medical tourism India ranks on top due to the very talented doctors and master specialists. Advancement and economic growth in India has brought about in further building up cutting edge restorative offices that can coordinate with the best facilities that are available in western nations. In perspective of the boom in medical tourism numerous practicing doctors who were very much settled in USA and Europe have come back to India. While some smaller nations perhaps will be a feasible choice for small surgical medications, just India is the standard elective that gives a comprehensive answer for a wide range of medical needs and furnishes provides services to its most elevated amount with enhanced conveniences and capable abilities. You can get more information on these from medical tourism portals such as http://www.vaidam.com/.

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Importance of Meditation in Improving Your Health

Health - admin - January 29, 2018

Meditation is one of the 8 limbs of Yoga and it helps a person learn how to focus on a particular thing and forget about everything around. Meditation will help you take your mind to the highest level of concentration and this will help you stay away from all your tensions and focus on the present. In the course of time, meditation will help you improve your work performance and learning abilities. It will help you get rid of all the stress and tension that accumulate in a corner of your mind and constantly keeps bothering you. You can learn how to lead a guided meditation and spread the peace to others as well.

To learn how to lead a guided meditation, there are many online courses available today. However, it is not necessary that you should have any particular certificates before you can start teaching how to meditate. But it’s best that you do take a course and practice as a guide under another teacher which will give you a better idea on how to lead a guided meditation. Meditation has a lot of benefits which is necessary for every human being to lead a healthy a peaceful life.

Starting with a happy and healthy mind, meditation works like a charm on a person’s all-round health. Once you regularly start practicing meditation, you will stop thinking about the past because you will be able to concentrate on the present without any distractions. This will help you work actively with your daily chores. Cortisol is a stress-related hormone in our body and its production is reduced when you meditate. Meditation encourages the secretion of good hormones like serotonin in the body. A mind that is peaceful will help you sleep better. Meditation is a necessity for people who suffer from stress and depression.

Meditation has proven its magic in bringing down blood pressure and cholesterol. Meditation slows aging because it keeps your mind and body at peace. You will get a grip on your emotions if you practice meditation regularly. This will be really helpful for people who have anger issues. Moreover, meditation helps you find the positive energy within you and by learning how to teach meditation you can spread the positivity that you feel to others as well. Meditation helps you learn more about the mystery of life and find answers to all your doubts by helping you realize the meaning of life.

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Utility of Pregnancy Contraction Timer

Health - admin - January 10, 2018

If you are thinking that you would need in proceeding to labour, then a pregnancy contraction timer would be of immense help. It does help to determine on whether you need to head to a hospital or not. You can rely on a stopwatch or a clock to count the contractions, but trust me thisis not going to be precise. The need of the hour is a reliable contraction timer that helps to time the contractions on a regular basis. In modern days most tools are available online and all you need to do is to download one.

pregnancy contraction

How to use them

  • Just press the button of start counting, the moment you feel a sensation of tightening. This could be felt from inside or from the hand of your belly button. This is the starting of a single contraction
  • When you feel that the uterus is relaxed press the stop button
  • This process needs to be repeated as you feel there is an increase in the number of contractions.
  • Close to 6 contractions is the need of the hour to feel the frequency along with the length of the contractions.

Contractions during the phase of labour

Labour contractions do mean a periodic tightening or relax of the uterine muscles. They start from the back and move towards the abdomen in a wave like pattern. At this point the abdomen does become a lot hard.

It is indeed difficult to draw a comparison between real and false contractions. It is referred to as Braxton Hicks contraction that does occur in the weeks leading up to child birth. The false ones tend to be very rare and their frequency is on the lesser side. Some women do get a feeling that they are proceeding to labour when they encounter these contractions.

Perhaps the most important point of consideration is progression. Quiet opposite of false contractions the true ones are stronger and do emerge at regular intervals. In case of someone it does occur before a water breaking session, you can figure out the fact that you are having labor contractions. It could be easily measured with a calculator and not with a clock or stop watch.

If regular contractions tend to be more common, it could result in cervical changes before 37 weeks of your pregnancy. It is termed as preterm contractions

How to figure out the true contractions from the false ones?

The true contractions tend to start at the back and then go on to proceed towards the abdomen. The false one does cause hardening and is an integral part of your belly. Around 4 to 5 contractions will appear and with the passage of time they tend to disappear. On the other hand the true contractions do increase in frequency and become more painful with the passage of time.

An online contraction timer pregnancy could be downloaded from the internet. There are plenty of options so choose one which is rated top notch by most of the users.

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Make use of these effective dieting plans

Health - admin - December 23, 2017

You must find out which diet plan will work according to your lifestyle. If you’re selecting a diet plan according to the food you eat and it goes in accordance with the exercise or other physical activities you do. This will help you to get rid of extra body weight. When you are looking for a well-proven diet plan, it is imperative on your part to opt for a plan in which you follow a healthy eating habit and exercise routine. This will not only burn your body fat, but it will also make you healthy and you can easily follow it for the long duration. You can also get to see many reviews from bodybuilders online. Those reviews will be motivational and help you to go ahead.

Reduces your calorie intake

In order to get rid of the fat, which is accumulated around your belly; the first thing you are supposed to do is to cut down your calorie intake. Make sure you don’t do it by decreasing your healthy food items, but start it by increasing the number of raw vegetables and fruits in your regular diet. Fruits and vegetables are a great source of healthy nutrients. You can eat fruits when you have a sugar craving.

There are many fruits, which have low sugar, but wonderful taste like papaya, raspberries, blackberries watermelon, strawberries and peaches as well. But there are certain fruits which have high sugar content; you are supposed to eat them in moderation. These high sugar fruits are mangoes bananas, custard apple and grapes. Keep your emphasis on to stay away from sugary items. If you are fond of drinking tea, then use honey as a sweetener. Honey is a miracle and it can be used for different purposes, it also decreases the sugar cravings.

Drink enough Water

You may have seen a lot of people are arguing, why to drink too much of water when you are not feeling thirsty. They believe if your body is working properly, then it will direct you to drink water. To a certain extent they can be right, but according to the experts, if you are around 70 kilograms of weight, you are supposed to drink 75 ounces of water every day, which is approximately 2 litres only. If you drink the right amount of water, it will also help you to get rid of harmful toxins from your body. Water also carries oxygen to all your body cells. Health experts also believe that consuming water in a good amount can keep you away from arthritis in the later part of your life.

Enjoy involving Physical Activity

When finding out the ways to decrease your body weight, it is imperative on your part to find out the activity which you enjoy the most. Otherwise, if you will follow a challenging task, you will not be able to stick with it for long. Visiting gym is not the answer to get a flat tummy; there are several other options which you can include in your lifestyles like cycling, jogging, and brisk walking. Swimming is also one of them and it is the most preferred activity because people enjoy swimming. They can indulge in this activity with their family members and during summer, they enjoy this sport a lot.

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